“Lets-go-a-blackberrying”- Recipe of the month -Elderberry/blackberry ‘Rob’

Recipe of the month – Elderberry, Blackberry & honey ‘Rob ‘-syrup. “lets go a blackberrying “

This recipe goes beyond delicious and healthy-  for the mighty and the weak- boosting your immune system along side giving you plenty of Vitamin C and antioxidants. 

Simmer gently 3 cups of stripped elderberries and blackberries in water ( 3 cups of water) for 30 mins. Leave the lid off so water can reduce to half. Let it cool and strain. Add equal amounts of honey to the liquid and stir until dissolved. Bottle and store in the fridge.   This can be kept for up to a year if able to keep it that long ! additions add ginger, cloves, cinnamon and herbs to the simmering water- this recipe is endless for your  creating makings .

more Courses on  home health herbalism and the makings check our website

 

Categories News | Tags: | Posted on September 11, 2012

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