Barley is nourishing, gives you full vigour and figure! Full of vitamin B, E, calcium and potassium, protein and starch.
Given to our horses for strength and vitality it lasts them the winter months.
Once the dominant crop in Europe before gluten spread into our gullets and guts. So let’s get it in the pot! With demulcent actions it will be cooling on your digestive system and soothing for sore bladders and cystitis.
Often it’s added to stews and soups and has been used as poultices for drawing out poisons and soothing that weeping eczema.
Recipe for Barley water 1 part barley water , 9 parts water and lemon juice –simmer barley in water for 20 mins – add lemon to taste.
Great for fevers, stomach acidity, IBS, sore throat and ,cystitis and more .